EMDR
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach designed to help reduce emotional distress connected to difficult or overwhelming experiences. It supports the brain in processing memories so they feel less intense, less intrusive, and more clearly in the past.
How Trauma and Memory Work
Under typical circumstances, the brain naturally processes and stores experiences in a way that allows us to move forward. Even when something unpleasant happens, we are often able to make sense of it, integrate it, and release the emotional charge over time.
However, when an experience is particularly distressing or traumatic, this natural processing system can become disrupted. Instead of being stored as a past event, the memory may remain “stuck,” along with the original emotions, physical sensations, and beliefs (such as fear, shame, or self-doubt).
This is why certain memories can feel as if they are happening in the present, rather than something that has already passed.
How EMDR Works
EMDR helps the brain reprocess these “stuck” memories so they can be integrated in a more adaptive way.
During EMDR sessions, your therapist will guide you through a structured process that includes bilateral stimulation (often through guided eye movements). While briefly focusing on a distressing memory, this process supports the brain in forming new, more helpful associations.
Over time, many clients notice:
Reduced emotional intensity connected to the memory
Shifts in negative beliefs (e.g., from “I’m not safe” to “I’m okay now”)
Less reactivity in the body
EMDR is a collaborative and interactive approach, with both you and your therapist actively engaged throughout the process.
What to Expect in EMDR Therapy
EMDR is not a single-session intervention, but a structured, phased process designed to support safety and effectiveness. Treatment typically includes:
Consultation and assessment: determining readiness and fit for EMDR
History and treatment planning: identifying targets and goals
Preparation: building coping skills and grounding techniques
Reprocessing: working through targeted memories using EMDR protocols
Integration and evaluation: tracking progress and reinforcing changes
Your therapist will move at a pace that feels manageable and supportive for you.
What EMDR Can Help With
EMDR is widely recognized as an effective treatment for Post-Traumatic Stress Disorder (PTSD), with strong research support showing lasting symptom reduction.
It may also be helpful for:
Anxiety
Depression
Panic symptoms
Distressing life experiences or relational wounds
While research is still growing in some of these areas, many clients report meaningful improvements.
Our Approach
Our therapists are licensed clinicians who have received specialized training through EMDR International Association. We approach EMDR with care, collaboration, and attention to your individual needs, ensuring you feel supported throughout the process.